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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training employee federal group insurance life program and shows you how to design a training program using the most commonly found types of equipment. Written for beginning employee federal group insurance life program and less-experienced strength trainers, the book’s practical, how-to advice for safe employee federal group insurance life program and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how employee federal group insurance life program and why it works, how to choose equipment, employee federal group insurance life program and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises employee federal group insurance life program and use the equipment correctly. Here’s what you’ll learn: • The theory employee federal group insurance life program and benefits of resistance training • How to set reasonable, attainable, employee federal group insurance life program and worthwhile goals • How to adapt training programs for different age groups employee federal group insurance life program and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching employee federal group insurance life program and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing employee federal group insurance life program and exercise bands • 20 well-balanced training routines using free weights employee federal group insurance life program and stack-weight equipment • 24 advanced exercises to add to your workouts employee federal group insurance life program and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, employee federal group insurance life program and stay on track. Suggested readings list more advanced employee federal group insurance life program and specific sources of information. Follow the sensible advice in Strength Basics employee federal group insurance life program and get stronger. It’s that simple. About the Author Coauthors Brian Cook employee federal group insurance life program and Gordon Stewart combine more than 40 years’ experience in the health employee federal group insurance life program and fitness field. They have taught athletes, instructors, employee federal group insurance life program and participants the theory employee federal group insurance life program and techniques of resistance training employee federal group insurance life program and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs employee federal group insurance life program and developing employee federal group insurance life program and managing private fitness clubs in British Columbia, Ontario, employee federal group insurance life program and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, employee federal group insurance life program and rehabilitation. He is the senior kinesiologist at a large employee federal group insurance life program and progressive physiotherapy employee federal group insurance life program and rehabilitation clinic. Cook has competed in a variety of sports, from track employee federal group insurance life program and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, employee federal group insurance life program and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology employee federal group insurance life program and more than 20 years’ experience in fitness program management employee federal group insurance life program and consulting. Stewart specializes in health communications, serving a wide range of clients from
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Target Bodybuilding SHIPPING INCLUDED High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building employee federal group insurance life program and sculpting. The book begins with an explanation of the MRI technology employee federal group insurance life program and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm employee federal group insurance life program and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, employee federal group insurance life program and calf muscles. Two large photos showing the starting employee federal group insurance life program and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group employee federal group insurance life program and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, employee federal group insurance life program and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building employee federal group insurance life program and sculpting the muscles. About the Author Per Tesch is an internationally recognized expert in the field of strength training. He is a professor of physiology at the Karolinska Institute in Stockholm, Sweden, where he has conducted numerous scientific research studies on skeletal muscle adaptations to weightlifting. Dr. Tesch has been awarded research grants from several renowned agencies, including NASA, the Swedish Sports Federation, the Swedish Air Force, employee federal group insurance life program and the U.S. Army. A fellow of the American College of Sports Medicine, Tesch has published more than 130 scientific papers. He has also served as a regular contributor to such magazines as Muscle employee federal group insurance life program and Fitness employee federal group insurance life program and Ironman. A flatwater kayaker on the Swedish National Team, Tesch has had a long-time interest in applied exercise physiology. He has served as an exercise physiology consultant to several Olympic teams. He enjoys kayaking, weight training, skiing, skating, employee federal group insurance life program and reading. His current residence is in Stockholm, Sweden. Table of Contents Chapter 1. Muscles employee federal group insurance life program and MRI Chapter 2. Front of Upper Arm Chapter 3. Back Of Upper Arm Chapter 4. Thigh Chapter 5. Calf Chapter 6. Targeted Bodybuilding Programs employee federal group insurance life program and Prescriptions Words of Praise "Target Bodybuilding brings science to muscle building. It’s guaranteed to become one of your favorite references for sculpting the perfect physique. Per Tesch has created a blockbuster contribution to the bodybuilding world-part reference book, part workout tool, and
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